58139 squid stir fry low Recipes

boneless chicken breast, cut in thin strips, soy sauce, cornstarch, peanut oil, onion, peeled and chopped, mushroom, trimmed and sliced thin lengthwise, peanut oil, cabbage, shredded (= 4 cups), salt, sugar, cashew nuts, rinsed and dried, cornstarch, soy sauce, fried chinese noodles

boneless beef top sirloin steak, thinly sliced, stir fry vegetables, frozen, reduced-sodium fat-free chicken broth, catalina dressing, light, light soy sauce, instant brown rice, uncooked, mandarin orange segments, drained, green onion, chopped

carrots, thinly sliced, green pepper, thinly sliced, fresh mushrooms, sliced, onion, halved and thinly sliced, fresh ginger, minced, peeled, garlic clove, minced, soy sauce, cornstarch, firm water packed tofu, cubed 1/2 inch, oil, for frying, rice, cooked

brown rice, uncooked, soy sauce, eggs, chard leaves (or other vegetable), coconut oil, sesame oil, stir-fry sauce, shrimp , precooked

ground pork, onion, chopped, bean sprouts, cleaned, shiitake mushroom, sliced, firm tofu, cut into 1/2-inch cubes, bean curd, fried (abura-age), stalks green onions, sliced to 1/2-inch pieces, canola oil, oyster sauce, water

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

frozen vegetables, chicken (approximately 1 to 1 1/2 chicken thigh), extra virgin olive oil, salt (i didn tsp use and it tasted great) (optional), barbecue sauce , makes another great dish just add to this dish and fry for 1 to 2 more minutes to ensure the flavor

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

instant stir-fry noodles, eggs, fresh bean sprouts, water chestnuts, whole baby corn, onion, chopped finely, minced garlic, minced ginger, curry powder, oil, chicken broth, soy sauce, sugar, chili oil

olive oil, yukon gold potatoes, cut into strips (like french fries ), chili paste, garlic clove, minced, boneless pork, sliced into thin strips (across the grain), kosher salt, fresh ground black pepper, ground cumin, more to taste, onion, thinly sliced, yellow peppers, seeded and thinly sliced, vinegar, soy sauce, diced tomatoes (canned is fine ), fresh cilantro, chopped for garnish

shiitake mushroom, swiss brown mushrooms, oyster mushroom, snow peas, baby corn, shallot (julienne), tofu (cut into batons), tapioca flour (to coat tofu), water, vegetable oil (for frying ), coriander root (finely sliced ), garlic cloves (diced ), knob ginger (diced ), white peppercorns (ground in a mortar in pestle, but not too finely), chicken stock, oyster sauce, soy sauce, honey, fermented bean curd (push through strainer to make a smooth paste), sesame oil

blue crabs , live (substituting 2 live dungeness crabs, about 3 lb each ok), peanut oil, for frying, flour (seasoned with salt and freshly ground black pepper), butter, olive oil, stalks lemongrass, fresh (grassy tops discarded and bulbs finely chopped), garlic, minced, hot pepper flakes, gingerroot, fresh, peeled and julienne, tomato paste, kosher salt, sugar, green onion, finely chopped, serrano chilies, sliced into thin rounds (optional)

squid, white wine, pure extra virgin olive oil, onion (slightly chopped or sliced ), bay leaves, salt (1/8 tsp.), pepper (1/8 tsp.), garlic granules

squid, tubes cleaned, whole clams, lemon peel, cut in very small strips, lemon juice, salad oil, fresh parsley, chopped, pimiento, chopped, salt, pepper, shredded lettuce

squid, tubes skinned , with entrails removed, garlic clove, olive oil, diced tomatoes, red wine, chopped parsley, olive oil, shallot, fennel bulb, garlic cloves, arborio rice, white wine, chopped parsley

cooked white rice, eggs, jumbo shrimp, peeled and de-veined, chicken breasts, cut into bite-size pieces, green peas, tomato, sliced, onion, sliced, sugar, salt, cornstarch, vegetable oil, ketchup, vegetable oil , for stir frying, salt, sugar , to taste, cornstarch , dissolved in, water

mussels , scrubbed and debearded, plain flour, cornflour (cornstarch), egg, fish sauce, palm sugar, shaved (or brown sugar), water, vegetable oil (for frying ), bean sprouts, washed and drained, green onions, cut finely, garlic clove, crushed, soy sauce , for serving, chilies, seeded and sliced finely

light olive oil, eggs, whisked, diced bacon, frozen stir fry vegetables, rice, steamed, soy sauce