Ingredients:
- 3 eggs
- 2 chicken breasts, cut into bite-size pieces
- vegetable oil , for stir frying
- sugar , to taste
Directions:
- Separate egg yolks and egg whites.
- Combine chicken with sugar, salt, corn starch, and vegetable oil. Set aside.
- Heat wok with 1 tablespoon oil and a sprinkle of salt.
- Add rice and break it apart with spatula as it is being re-heated from standing overnight.
- When it has heated through, add the egg yolk and mix in well until egg is cooked.
- Place rice on serving platter, preferably one with high sides to contain the rice and toppings when done.
- Heat 1/2 teaspoon of oil in wok. Stir fry peas for about 30 seconds, remove and set aside.
- Heat 1 teaspoon of oil in wok. Add shrimp and stir fry about 5 minutes, stirring constantly so the shrimp does not scorch.
- Pour in egg whites and sauce solution of water and corn starch, mix well.
- When it is cooked through, adjust taste with salt, then spoon over one side of the rice to create a Yin Yang symbol with a slight curve in the center of the rice. Rinse out wok and return to heat with 1 teaspoon oil sprinkled with a little salt.
- Add onions and cook for about 1 minute, add sliced chicken and stir well.
- When the chicken is about half cooked, add sliced tomatoes and continue stirring until chicken is done.
- Add ketchup and mix thoroughly. Adjust flavor with a little sugar as desired to balance out the tartness of the tomatoes.
- When done, spoon over the other half of the rice, filling in the curve of the other half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.22 Kcal (1161 kJ) | ||
| Calories from fat | 121.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 77.71mg | 26% | |
| Sodium | 1007.61mg | 42% | |
| Potassium | 130.64mg | 3% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.42 Kcal (709 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 21% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 26% | |
| Sodium | 615.77mg | 42% | |
| Potassium | 79.84mg | 3% | |
| Total Carbs | 19.14g | 10% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 4.57g | 15% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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