Easy Stir-Fried Chicken and Vegetables Recipe

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Easy Stir-Fried Chicken and Vegetables
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Ingredients
5
Count
Nutrition
203
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut, cube, or slice chicken, while still frozen ( which was easier for me).
  2. In a large frying pan heat olive oil on high for 1 minute (or until hot)
  3. Add vegetables to pan, let fry, stiring occasionally to keep from burning.
  4. Add chicken to pan
  5. If you choose to add salt add now. If not then don't.
  6. Stir all ingredients frequently to keep them from sticking.
  7. Stir-Fry until chicken is cooked and vegetables are cooked crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.14 Kcal (851 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 53.24mg 18%
Sodium 107.62mg 4%
Potassium 285.59mg 6%
Total Carbs 11.41g 4%
Sugars 0.94g 4%
Dietary Fiber 3.18g 13%
Protein 13.04g 26%
Vitamin C 9.7mg 16%
Iron 1.4mg 8%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 141.74 Kcal (593 kJ)
Calories from fat 76.34 Kcal
% Daily Value*
Total Fat 8.48g 19%
Cholesterol 37.15mg 18%
Sodium 75.09mg 4%
Potassium 199.27mg 6%
Total Carbs 7.96g 4%
Sugars 0.65g 4%
Dietary Fiber 2.22g 13%
Protein 9.1g 26%
Vitamin C 6.8mg 16%
Iron 1mg 8%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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