Directions:
- Assembly Directions: Cook chicken and cube into bite size pieces.
- Put chicken in a zippy bag.
- Combine dry seasonings into a zippy seasoning pack (salt, pepper, ginger, sugar, flour).
- Measure out frozen stir-fry vegetables and put in a zippy bag.
- Combine wet seasonings and pour into zippy bag (soy sauce, Worcestershire sauce, teriyaki sauce, sesame oil, ketchup).
- Measure out rice and pour into zippy bag.
- Storing Directions: Place chicken pack, veggie pack, and wet ingredients pack in larger zippy bag and label.
- Freeze this pack.
- Place dry seasoning pack in rice pack and label.
- Serving Directions: Thaw meat pack and wet seasonings pack. Leave veggies frozen.
- Cook rice as normal.
- Cook Veggies on stove top in skillet or wok in 1/3 c of oil (oil is optional). Turn heat up to high, carefully pour in veggie pack.
- Stir veggies constantly until cooked as you like (we like them slightly burnt on parts).
- When veggies are almost cooked add in meat and cook until it is warm. Pour in wet ingredients pack.
- Add pineapple and as much pineapple juice as you like.
- Cook until thickened.
- Serve over warm rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.68 Kcal (1690 kJ) | ||
| Calories from fat | 177.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1763.3mg | 73% | |
| Potassium | 717.74mg | 15% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 30% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 30% | |
| Sodium | 586.03mg | 73% | |
| Potassium | 238.54mg | 15% | |
| Total Carbs | 8.05g | 8% | |
| Sugars | 3.98g | 48% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 11.78g | 71% | |
| Vitamin C | 21.7mg | 109% | |
| Iron | 0.6mg | 9% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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