Main
Recipes
Course
Main Dishes
Asian Mushroom and Tofu Stir-Fry Recipe

Asian Mushroom and Tofu Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup shiitake mushroom
1/2 cup swiss brown mushrooms
1/2 cup oyster mushroom
100 g snow peas
100 g baby corn
1 bunch shallot ( julienne)
250 g tofu ( cut into batons)
1/2 cup tapioca flour (to coat tofu)
1/2 cup water
vegetable oil (for frying )
1 bunch coriander root (finely sliced)
3 garlic cloves (diced )
knob ginger (diced)
2 tsp white peppercorns (ground in a mortar in pestle, but not too finely)
3/4 cup chicken stock
1 1/2 tsp oyster sauce
1 tsp soy sauce
1 tsp honey
2 tsp fermented bean curd (push through strainer to make a smooth paste)
2 tsp sesame oil

Directions:

1. Heat vegetable oil in a wok, and add the mushrooms which have all been cut into similar sizes for a similar cooking time. Allow them to brown so they retain their own juices.
2. Now add the baby corn and the beans and stir fry for a minute or two, and add the water to steam the vegies through before removing from the heat.
3. Coat the Tofu in the tapioca flour, then lightly fry it in a clean wok with vegetable oil, until it develops a light brown crispy coating, then set it aside on some paper towel.
4. Now for the sauce, in a cleaned wok add some more vegetable oil and add the garlic, ginger, white pepper and coriander and allow the garlic to lightly brown, before adding the chicken stock, oyster sauce, soy and honey.
5. Dissolve the bean curd into the sauce.
6. Return the vegetables and tofu to the pan, along with the shallots and lightly stir fry it altogether so it is all heated through, and then serve!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2475.36 Kcal (10364 kJ)
Calories from fat	1836.88 Kcal
		% Daily Value*
Total Fat	204.1g	314%
Cholesterol	522.96mg	174%
Sodium	3774.73mg	157%
Potassium	451.04mg	10%
Total Carbs	72.82g	24%
Sugars	10.57g	42%
Dietary Fiber	17.81g	71%
Protein	130.5g	261%
Vitamin C	4163.9mg	6940%
Vitamin A	905.4mg	30179%
Iron	3.8mg	21%
Calcium	32907.3mg	3291%

Amount Per 100 g
Calories	753.01 Kcal (3153 kJ)
Calories from fat	558.78 Kcal
		% Daily Value*
Total Fat	62.09g	314%
Cholesterol	159.09mg	174%
Sodium	1148.29mg	157%
Potassium	137.21mg	10%
Total Carbs	22.15g	24%
Sugars	3.22g	42%
Dietary Fiber	5.42g	71%
Protein	39.7g	261%
Vitamin C	1266.7mg	6940%
Vitamin A	275.4mg	30179%
Iron	1.2mg	21%
Calcium	10010.5mg	3291%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Lo Mein

Cornstarch, Salt, Toasted sesame oil and 15 more..
Stir Fry Shrimp

Sesame oil, Fresh minced garlic cloves (or to taste) and 12 more..
Shrimp Stir Fry

Sesame oil, Garlic clove, minced, Ginger, minced and 11 more..
Buddhist Sour Soup

Tofu (about 1 lb) and 15 more..
Asian Barbecued Chicken Wings

Garlic cloves, finely chopped, Hoisin sauce and 6 more..
Roasted Sweet Pork Tenderloins With Garlic

Minced fresh garlic (or use as much as you like!) and 12 more..
Sweet Pork With Garlic

Garlic cloves, minced, Hoisin sauce, Dijon mustard and 10 more..
Sweet Pork with Garlic

Garlic cloves, minced, Hoisin sauce, Dijon mustard and 11 more..