Ingredients:
- 16 squid, tubes skinned , with entrails removed
- 1 garlic clove
- 1 shallot
- 1 fennel bulb
- 2 garlic cloves
Directions:
- Coarsely chop the shallot and fennel bulb. Place into a food processor along with the two garlic cloves. Run processor until very finely chopped.
- Chop or press the remaining garlic clove and gently fry in 1 tbsp olive oil. Add can of tomatoes and cook until liquid is almost gone. Add red wine and 2 tbsp chopped parsley and cook until reduced.
- Meanwhile, gently fry the chopped shallot, fennel, and garlic in 100 mL of olive oil for 10 minutes. Do not brown. Add rice and cook several minutes, mixing to ensure that rice is coated with oil. Add white wine and 6 tbsp of the tomato sauce.
- Cook until liquid is mostly absorbed, then add 1/2 cup water. Cook until rice is tender. Add further small amounts of water if necessary. Remove from heat and add 3 tbsp chopped parsley. Gently stuff into squid tubes, using toothpicks to secure once stuffed.
- Simmer gently in tomato sauce in a covered non-stick pan for 30-45 minutes. Squids are done when flesh is tender but not yet rubbery. Do not stir. Flip once at about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.95 Kcal (222 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 6.47mg | 0% | |
| Potassium | 87.01mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 5% | |
|---|---|---|---|
| Sodium | 16.41mg | 0% | |
| Potassium | 220.89mg | 2% | |
| Total Carbs | 9.41g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 1.3g | 2% | |
| Protein | 1.33g | 1% | |
| Vitamin C | 10.2mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Risotto With Peppers and Gorgonzola
Olive oil, Shallots, finely chopped and 6 more.. -
Wolfgang Puck Cafes Wild Mushroom Risotto
Peanut oil, Onion, minced fine, Garlic, minced and 11 more.. -
Tomato Risotto
Tomatoes, Chicken stock or reduced-sodium chicken broth and 8 more.. -
Asparagus Risotto
Olive oil, Shallot, chopped, Garlic clove, chopped and 7 more..
Also Try
-
-
Roast Chicken Stuffed With Fennel and Garlic
Fresh fennel bulbs, trimmed, each cut into 8 wedges and 14 more.. -
Squid Stewed With Tomatoes, White Wine and Black Olives
Squid, cleaned and rinsed, Olive oil, Onion, minced and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
