Directions:
- Clean the squid thoroughly removing the plastic type bone, the beak, and the ink sack.
- Cut the large pieces into smaller pieces.
- Place the pieces of squid, including the tentacles, into a pot. Add all the other ingredients.
- Place on tiny flame, covered, for 1 hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.2 Kcal (2358 kJ) | ||
| Calories from fat | 352.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.2g | 60% | |
|---|---|---|---|
| Cholesterol | 440.27mg | 147% | |
| Sodium | 137.98mg | 6% | |
| Potassium | 539.45mg | 11% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.32 Kcal (738 kJ) | ||
| Calories from fat | 110.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 60% | |
|---|---|---|---|
| Cholesterol | 137.84mg | 147% | |
| Sodium | 43.2mg | 6% | |
| Potassium | 168.89mg | 11% | |
| Total Carbs | 2.89g | 3% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.51g | 61% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 0.6mg | 11% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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