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Thai Mussel Cakes With Stir-Fried Bean Shoots Recipe

Thai Mussel Cakes With Stir-Fried Bean Shoots Recipe

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Thai Mussel Cakes With Stir-Fried Bean Shoots

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Ingredients:

Serving

1 kg mussels , scrubbed and debearded
50 g plain flour
40 g cornflour ( cornstarch)
1 egg
1 tbsp fish sauce
1 tsp palm sugar, shaved
60 ml water
vegetable oil (for frying )
1 1/2 cups bean sprouts, washed and drained
6 green onions, cut finely
1 garlic clove, crushed
soy sauce , for serving
2 long chilies, seeded and sliced finely

Directions:

Cook mussels, covered in a little water until opened, removing them as they do so and discarding any that don't. Remove meat and chop coarsely.
Whisk the flours, egg, fish sauce, palm sugar and up to 60ml water to form a smooth batter. Add chopped mussels and mix well.
Heat a thin layer of oil in a large pan and drop tablespoons of the mussel mixture in without overcrowding.
Cook until golden on both sides, then drain well on kitchen paper towels.
While the cakes are cooking, heat a little oil in a wok and quickly stir-fry the bean shoots, green onions and garlic until crisp-tender.
To serve, arrange cakes on a plate, sprinkle with a little soy, mound with bean shoots and then sprinkle with chilies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.66 Kcal (1410 kJ)
Calories from fat	70.49 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	110.92mg	37%
Sodium	1269.62mg	53%
Potassium	922.23mg	20%
Total Carbs	30.86g	10%
Sugars	3.47g	14%
Dietary Fiber	1.72g	7%
Protein	33.91g	68%
Vitamin C	27.7mg	46%
Iron	11.4mg	63%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	91.12 Kcal (382 kJ)
Calories from fat	19.08 Kcal
		% Daily Value*
Total Fat	2.12g	12%
Cholesterol	30.02mg	37%
Sodium	343.62mg	53%
Potassium	249.6mg	20%
Total Carbs	8.35g	10%
Sugars	0.94g	14%
Dietary Fiber	0.46g	7%
Protein	9.18g	68%
Vitamin C	7.5mg	46%
Iron	3.1mg	63%
Calcium	30.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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