Vietnamese Stir-Fried Crab Recipe

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Vietnamese Stir-Fried Crab
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Ingredients:

Directions:

  1. Steam crabs then remove the top shells. Pull out spongy gill and opaque matter in center. Flip over & remove the key. Cut each crab into 2 pieces with a mallet or edge of a knife and make a crack (not all the way through) in each crab piece.
  2. In large skillet or wok, pour in peanut oil, 1 inch deep. Heat the oil and fry the top shells of the crabs, turning until bright red & crisp. Drain on paper towel and set aside.
  3. Dredge crab pieces in seasoned flour. Add pieces to the hot oil and fry over fairly high heat, turning frequently for 5 minutes to 6 minutes. Remove to paper towels to drain. Discard cooking oil.
  4. Place the skillet or wok on medium heat and add butter and olive oil. When butter is melted, add lemon grass, garlic, pepper flakes, ginger and saute for 1 minute. Add tomato paste, mix well and cook for 1 minute. Add salt and sugar and simmer for 2 minutes. Add the crab pieces (not the top shells) and stir, coating the crab pieces with the sauce. Cook, stirring often, for 4 minutes to 5 minutes. Add the green onions and serrano chiles, if using, and remove from heat.
  5. For a beautiful presentation, arrange crab pieces back in the shape of the crab. Divide 3/4 of the pan juices over the crabs. Then place the top shells back on top of the arranged pieces, pouring remaining juices on top of the shells. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1653.99 Kcal (6925 kJ)
Calories from fat 1018.56 Kcal
% Daily Value*
Total Fat 113.17g 174%
Cholesterol 311.09mg 104%
Sodium 3867.65mg 161%
Potassium 1436.38mg 31%
Total Carbs 87.21g 29%
Sugars 7.11g 28%
Dietary Fiber 9.69g 39%
Protein 72.1g 144%
Vitamin C 15mg 25%
Vitamin A 0.2mg 7%
Iron 8.9mg 50%
Calcium 564mg 56%
Amount Per 100 g
Calories 281.15 Kcal (1177 kJ)
Calories from fat 173.14 Kcal
% Daily Value*
Total Fat 19.24g 174%
Cholesterol 52.88mg 104%
Sodium 657.43mg 161%
Potassium 244.16mg 31%
Total Carbs 14.82g 29%
Sugars 1.21g 28%
Dietary Fiber 1.65g 39%
Protein 12.26g 144%
Vitamin C 2.5mg 25%
Iron 1.5mg 50%
Calcium 95.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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