84664 squid fry low fat Recipes
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low-fat buttermilk, dijon mustard, chicken cutlets and8 Morelow-fat buttermilk, dijon mustard, chicken cutlets, panko (japanese breadcrumbs), chopped walnuts, grated fresh parmigiano-reggiano cheese, minced fresh rosemary, kosher salt, freshly ground black pepper, rosemary leaves (optional)11 ingredients
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low-fat buttermilk, egg whites, beaten and10 Morelow-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil25 min, 12 ingredients
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fat-free buttermilk or 3/4 cup low-fat buttermilk and11 Morefat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs45 min, 12 ingredients
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Heart Healthy Crispy Oven Fried Chickenlow-fat milk or 1/2 cup buttermilk, poultry seasoning and10 Morelow-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil1 hour 15 min, 12 ingredients
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Biggest Loser Garlic Southern Fried Chickenlow-fat buttermilk and5 Morelow-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts31 min, 6 ingredients
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Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Twolow-fat buttermilk, dijon mustard, honey, salt and6 Morelow-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned54 min, 10 ingredients
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Gluten Free Chex Oven Fried Chickenlow-fat buttermilk, salt, black pepper, cayenne pepper and5 Morelow-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)1 hour 5 min, 9 ingredients
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Low-Fat French Toastegg whites, milk (soy ), flour (whole wheat) and6 Moreegg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)10 min, 9 ingredients
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Guiltless Oven-Fried Chicken Fingerslow-fat mayonnaise, curry paste, or more, kosher salt and3 Morelow-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs30 min, 6 ingredients
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Cajun Oven Fried Chickenlow fat buttermilk and7 Morelow fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned40 min, 8 ingredients
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Oven-Fried Chicken Thighs with Buttermilk-Mustard Saucelow-fat buttermilk, dijon mustard, honey, salt and6 Morelow-fat buttermilk, dijon mustard, honey, salt, freshly ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned10 ingredients
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Oven-Fried Chickenlow-fat buttermilk, chicken breast(about 1 lb), skinned and8 Morelow-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin10 ingredients
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Reduced Fat Breakfast Casserolelow-fat breakfast sausage (50% less fat) and7 Morelow-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk25 hour , 8 ingredients
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