Reduced Fat Breakfast Casserole Recipe

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Reduced Fat Breakfast Casserole
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  1. Crumble sausage into a medium nonstick skillet. Cook over medium heat until nicely brown, breaking up into bits with spatula as it cooks. Sprinkle with poultry seasoning. Coat a 9 x 13 inch baking dish with canola cooking spray and set aside.
  2. Add sausage to large bowl along with toasted bread squares, cheese, mustard powder and salt, if desired. Add whole eggs, egg whites (or egg substitute) and milk to mixing bowl, and beat on medium-low speed until smooth and completely blended.
  3. Drizzle egg-milk mixture over the sausage and bread mixture; stir to blend. Pour into the prepared baking dish, spread top evenly, cover with foil, then chill in the refrigerator for 8 hours or overnight.
  4. Preheat oven to 350 degrees and bake, covered in foil, for 45 minutes. Uncover the foil, and reduce the temperature to 325 degrees. Bake for about 20 minutes longer or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.49 Kcal (2414 kJ)
Calories from fat 117.6 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 88.67mg 30%
Sodium 1152.76mg 48%
Potassium 394.03mg 8%
Total Carbs 83.26g 28%
Sugars 7.21g 29%
Dietary Fiber 2.7g 11%
Protein 31.77g 64%
Vitamin A 0.3mg 9%
Iron 6.5mg 36%
Calcium 254.4mg 25%
Amount Per 100 g
Calories 196.44 Kcal (822 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 20%
Cholesterol 30.22mg 30%
Sodium 392.81mg 48%
Potassium 134.27mg 8%
Total Carbs 28.37g 28%
Sugars 2.46g 29%
Dietary Fiber 0.92g 11%
Protein 10.83g 64%
Vitamin A 0.1mg 9%
Iron 2.2mg 36%
Calcium 86.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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