Gluten Free Chex Oven Fried Chicken Recipe

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Ingredients:

Serving

1 cup low-fat buttermilk
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
4 -6 chicken drumsticks
1 cup rice chex , crushed into crumbs
1/2 cup gluten-free breadcrumbs
1/4 cup powdered ranch dressing (such as hidden valley)
nonstick cooking spray

Directions:

Mix the first four ingredients in a large mixing bowl. Add in chicken drumsticks. Refrigerate for at least 2 hours.
In a seperate mixing bowl combine the Chex, crumbs & Ranch powder.
Press each chicken drum into the crumb mixture until it's fully coated & place on a foil lined baking sheet sprayed lightly with non-stick spray. Spray each of the chicken drums with non-stick spray to help crisp up the tops.
Bake at 425 degrees for about 35-40 minutes (or until chicken juice runs clear & reaches at least 165 degrees).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.81 Kcal (564 kJ)
Calories from fat	53.28 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	6.56mg	2%
Sodium	379.1mg	16%
Potassium	86.16mg	2%
Total Carbs	6.63g	2%
Sugars	2.58g	10%
Dietary Fiber	0.79g	3%
Protein	2.74g	5%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	129.63 Kcal (543 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	6.31mg	2%
Sodium	364.53mg	16%
Potassium	82.85mg	2%
Total Carbs	6.37g	2%
Sugars	2.48g	10%
Dietary Fiber	0.76g	3%
Protein	2.64g	5%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	6%
Iron	1.5mg	9%
Calcium	88.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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