Main
Recipes
Course
Dinners
Crispy Oven-Fried Catfish Recipe

Crispy Oven-Fried Catfish Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1050

Calories

Comments Print recipe

Ingredients:

Serving

1 cup low-fat buttermilk
4 (6-oz.) catfish fillets
1 1/2 to 2 tsp. creole seasoning
3 cups cornflakes cereal, crushed
vegetable cooking spray
lemon wedges

Directions:

Place buttermilk in a large zip-top plastic freezer bag; add catfish, turning to coat. Seal and chill 20 minutes, turning once.
Preheat oven to 425°.
Remove fish from buttermilk, discarding buttermilk. Sprinkle fish with Creole seasoning.
Place crushed cornflakes in a shallow dish.
Dredge fish in cornflakes, pressing cornflakes gently onto each fillet. Place fish on a wire rack coated with cooking spray in a roasting pan.
Bake at 425° for 30 to 35 minutes or until fish flakes with a fork. Serve immediately with lemon wedges.
Note: We tested with Tony Chachere's Original Creole Seasoning.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1049.75 Kcal (4395 kJ)
Calories from fat	176.7 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	100.07mg	33%
Sodium	1461.83mg	61%
Potassium	826.33mg	18%
Total Carbs	163.28g	54%
Sugars	33.54g	134%
Dietary Fiber	15.33g	61%
Protein	44.4g	89%
Vitamin C	4.9mg	8%
Iron	1.1mg	6%
Calcium	400.2mg	40%

Amount Per 100 g
Calories	98.28 Kcal (411 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	30%
Cholesterol	9.37mg	33%
Sodium	136.86mg	61%
Potassium	77.36mg	18%
Total Carbs	15.29g	54%
Sugars	3.14g	134%
Dietary Fiber	1.44g	61%
Protein	4.16g	89%
Vitamin C	0.5mg	8%
Iron	0.1mg	6%
Calcium	37.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Oven-Fried Catfish

Low-fat buttermilk, Catfish fillets and 5 more..
Cajun Shrimp and Catfish

Low-fat buttermilk, Low-salt blackening seasoning and 12 more..
Fried Lemon-Rosemary Catfish

Lemon, Milk, Eggs, beaten, Chopped fresh rosemary and 6 more..
Dijon Mustard Baked Catfish

Catfish fillets, Seasoned salt (such as season-all ) and 10 more..
Cajun Bloody Mary

Vegetable or tomato juice, Fresh lemon or lime juice and 7 more..
Raspberry-Filled Cinnamon Muffins

All-purpose flour, Sugar, Baking powder, Ground cinnamon and 8 more..
Catfish Pecan

Cornmeal, Salt, Ground black pepper, Catfish and 4 more..
Catfish Delta

Corn flakes cereal, finely crushed, Grated parmesan cheese and 9 more..
Dandelion Stir Fry

Salt and pepper, Wild onions (red,white,green ) and 8 more..