Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce Recipe

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Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine the first 6 ingredients in a small microwave-safe bowl. Spoon 3 tablespoons buttermilk mixture into a shallow bowl; reserve remaining mixture.
  3. Combine the breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 tablespoons buttermilk mixture; dredge in breadcrumb mixture. Chill 15 minutes. Lightly coat a baking sheet with cooking spray, and place in oven for 5 minutes.
  4. Place the chicken on baking sheet. Bake at 425° for 24 minutes or until a meat thermometer registers 180°, turning chicken after 12 minutes. Microwave reserved buttermilk mixture at high for 20 seconds or until warm. Drizzle the sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.08 Kcal (1470 kJ)
Calories from fat 246.28 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 65.29mg 22%
Sodium 579.3mg 24%
Potassium 151.17mg 3%
Total Carbs 16.92g 6%
Sugars 10.87g 43%
Dietary Fiber 0.7g 3%
Protein 9.34g 19%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 246.78 Kcal (1033 kJ)
Calories from fat 173.11 Kcal
% Daily Value*
Total Fat 19.23g 42%
Cholesterol 45.89mg 22%
Sodium 407.2mg 24%
Potassium 106.26mg 3%
Total Carbs 11.89g 6%
Sugars 7.64g 43%
Dietary Fiber 0.49g 3%
Protein 6.57g 19%
Vitamin C 0.7mg 2%
Iron 0.4mg 3%
Calcium 75.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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