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Walnut and Rosemary Oven-Fried Chicken Recipe

Walnut and Rosemary Oven-Fried Chicken Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1/4 cup low-fat buttermilk
2 tbsp dijon mustard
4 (6-oz) chicken cutlets
1/3 cup panko ( japanese breadcrumbs)
1/3 cup finely chopped walnuts
2 tbsp grated fresh parmigiano-reggiano cheese
3/4 tsp minced fresh rosemary
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
cooking spray
rosemary leaves (optional)

Directions:

Preheat oven to 425°.
Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.
Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.
Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.06 Kcal (758 kJ)
Calories from fat	117.96 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	14.28mg	5%
Sodium	443.61mg	18%
Potassium	164.95mg	4%
Total Carbs	9.19g	3%
Sugars	0.95g	4%
Dietary Fiber	1.48g	6%
Protein	8.11g	16%
Vitamin C	0.7mg	1%
Iron	1mg	5%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	203.48 Kcal (852 kJ)
Calories from fat	132.57 Kcal
		% Daily Value*
Total Fat	14.73g	20%
Cholesterol	16.05mg	5%
Sodium	498.54mg	18%
Potassium	185.37mg	4%
Total Carbs	10.33g	3%
Sugars	1.06g	4%
Dietary Fiber	1.66g	6%
Protein	9.11g	16%
Vitamin C	0.8mg	1%
Iron	1.1mg	5%
Calcium	49.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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