Oven Fried Rosemary Chicken Recipe

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Ingredients:

Serving

16 oz low-fat plain yogurt
2 tbsp fresh rosemary, chopped
1 tbsp grated lemon zest
2 garlic cloves, chopped
1 whole chicken, cut up (or just the pieces you like the most )
water , with
1 egg, beaten
2 cups bread crumbs melba toast

Directions:

Mix yogurt, rosemary, lemon zest and garlic and pour over chicken in a 9X13 glass baking dish.
Cover and refrigerate at least 4 hours or overnight, turning once during that time.
Heat oven to 400°F.
Shake excess yogurt mixture from chicken, dip in egg wash and roll in crumbs.
Place on a greased jelly roll pan. Repeat with remaining chicken pieces.
Bake for 45 minutes or until juices run clear from thickest piece. No need to turn chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.7 Kcal (1807 kJ)
Calories from fat	255.95 Kcal
		% Daily Value*
Total Fat	28.44g	44%
Cholesterol	188.72mg	63%
Sodium	185.68mg	8%
Potassium	524.31mg	11%
Total Carbs	5.81g	2%
Sugars	5.3g	21%
Dietary Fiber	0.1g	0%
Protein	36.19g	72%
Vitamin C	6.4mg	11%
Iron	1.9mg	11%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	165.21 Kcal (692 kJ)
Calories from fat	97.95 Kcal
		% Daily Value*
Total Fat	10.88g	44%
Cholesterol	72.22mg	63%
Sodium	71.06mg	8%
Potassium	200.65mg	11%
Total Carbs	2.23g	2%
Sugars	2.03g	21%
Dietary Fiber	0.04g	0%
Protein	13.85g	72%
Vitamin C	2.5mg	11%
Iron	0.7mg	11%
Calcium	63.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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