21 squash no sugar Recipes

olive oil, garlic cloves, crushed (more or less to taste, i also usually add two cloves galic, sliced to mine), potato, diced (you can peel if you prefer, but i leave the skin on ), green bell pepper, diced, zucchini, sliced, yellow squash, sliced, chopped tomatoes, undrained (either plain or flavored if you prefer), basil (fresh if you have it, dried is fine too), sugar, salt, pepper

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

yellow squash (about 3 lb), minced garlic, divided, lean ground lamb, uncooked converted rice, chopped fresh parsley, chopped fresh mint, salt, ground allspice, ground cinnamon, freshly ground black pepper, chopped onion, brown sugar, no-salt-added tomato sauce, petite diced tomatoes, undrained, chopped fresh mint (optional)

butternut squash, peeled, seeded and cut into chunks, apples, cored, peeled and sliced (i use granny smiths), lemon juice, ground cinnamon, brown sugar, apple juice (i use no sugar added juice)

shredded butternut squash, shredded onion, fat-free liquid egg substitute, whole-wheat flour, salt, toppings: fat-free sour cream and chopped scallions or no-sugar-added applesauce and cinnamon

no-salt-added diced tomatoes, undrained, low sodium chicken broth, zucchini, diced, yellow squash, diced, fresh basil, chopped, dried basil, crumbled, sugar, onion flakes, garlic powder, worcestershire sauce, crushed red pepper flakes, paprika, parsley, snipped, olive oil

pureed pumkin , or fresh steamed acorn squash (about half a large squash), brown sugar, margarine or applesauce, plain yogurt, eggs, white flour, whole wheat flour ( can use 4 cups all-purpose if no whole wheat), baking powder, ground cinnamon (or just dump a bunch like i do!), salt, nutmeg (optional), chocolate chips, chopped walnuts ( optional)

water, fresh orange juice, coarsely chopped jalapeno pepper (about 2 peppers), brown sugar, fine sea salt, bone-in center-cut heritage pork chops (such as berkshire), bacon, diced onion, diced apple, sliced mushrooms, chopped peeled butternut squash, chopped swiss chard, garlic clove, minced, salt, freshly ground black pepper, olive oil, chopped onion, chopped celery, minced jalapeno pepper, garlic clove, minced, all-purpose flour, fat-free , less-sodium beef broth, water, no-salt-added canned whole tomatoes, coarsely chopped, water, salt, stone-ground grits, butter, fat-free , less-sodium beef broth

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

yellow squash, thinly sliced, green onion, chopped, green pepper, chopped, celery, chopped, wine vinegar, sugar, salt, pepper, oil, cider vinegar, garlic clove, crushed

turkey cutlets, thin and small for quick cooking, cream, hazelnuts, cranberries, dried, panko breadcrumbs, salt, pepper, wonton wrappers, butternut squash , roasted and pureed with no seasoning, ricotta cheese, fresh and drained, cinnamon, nutmeg, fresh ground, chopped sage leaves, brown sugar, salt, pepper, butter, sage leaves, roughly chopped, cream, white wine, hazelnuts, toasted and roughly chopped, salt, pepper

whole wheat spaghetti, spaghetti sauce , no sugar added, olive oil, yellow squash, onion, chopped, mushrooms, raw, sliced, red pepper, sliced, turkey kielbasa, sliced

pumpkin, chopped into chunks (about 2 inches each way), water, sugar, japanese soy sauce

sugar, butter (no substitutions), egg, beaten, zucchini or 1 cup summer squash, grated, all-purpose flour, baking soda, ground cinnamon, salt, raisins, walnuts, chopped

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil

butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup

olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow squash, diced, zucchini, diced, kosher salt and freshly ground pepper, red pepper flakes, crushed tomatoes, tomato sauce, sugar , optional, part-skim ricotta cheese, frozen chopped spinach, thawed and squeezed dry, store-bought pesto, no-boil lasagna noodles, shredded part-skim mozzarella cheese, grated parmesan, fresh basil, for garnish