Kabocha No Nimono - Stewed Pumpkin/Squash (Japan) Recipe

Posted by
Rate It!
Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Prepare the pumpkin. Mix the other ingredients together.
  2. Place everything in a large frying pan with the skin face down. Bring to a light boil.
  3. Reduce heat & place a couple of wet paper towels on top of the pumpkin. (Do not skip this step!).
  4. Simmer for about 10-15 minutes until the pumpkin is nicely cooked, but not soft & mushy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.56 Kcal (103 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 252.29mg 11%
Potassium 193.75mg 4%
Total Carbs 6.06g 2%
Sugars 3.68g 15%
Dietary Fiber 0.59g 2%
Protein 1.04g 2%
Vitamin C 4.9mg 8%
Iron 0.6mg 4%
Calcium 14mg 1%
Amount Per 100 g
Calories 31.76 Kcal (133 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 326.23mg 11%
Potassium 250.53mg 4%
Total Carbs 7.84g 2%
Sugars 4.75g 15%
Dietary Fiber 0.76g 2%
Protein 1.34g 2%
Vitamin C 6.3mg 8%
Iron 0.8mg 4%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top