Love Ya Latkes Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

3 cups shredded butternut squash
1/2 cup shredded onion
1/4 cup fat-free liquid egg substitute
2 tbsp. whole-wheat flour
1/2 tsp. salt
optional toppings: fat-free sour cream and chopped scallions or no-sugar-added applesauce and cinnamon

Directions:

Preheat oven to 450 degrees. Spray a baking sheet with a 3-second spray of nonstick spray (olive oil variety, if available).
Place shredded squash and onion between layers of paper towels, and press down firmly to remove all excess moisture. Repeat as needed.
In a large bowl, thoroughly mix squash, onion, egg substitute, flour, and salt.
Spoon squash mixture onto the sheet in 12 evenly spaced mounds. Use the back of a spoon to spread and flatten into 3-inch circles.
Bake for 8 minutes.
Remove sheet from oven and top latkes with another 3-second spray of nonstick spray. Flip latkes. Bake until crispy, about 10 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.84 Kcal (1306 kJ)
Calories from fat	1.54 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	1302.48mg	54%
Potassium	1741.24mg	37%
Total Carbs	72.17g	24%
Sugars	12.8g	51%
Dietary Fiber	10.34g	41%
Protein	12.37g	25%
Vitamin C	94.4mg	157%
Vitamin A	4.2mg	140%
Iron	6.6mg	37%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	53.75 Kcal (225 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	224.51mg	54%
Potassium	300.14mg	37%
Total Carbs	12.44g	24%
Sugars	2.21g	51%
Dietary Fiber	1.78g	41%
Protein	2.13g	25%
Vitamin C	16.3mg	157%
Vitamin A	0.7mg	140%
Iron	1.1mg	37%
Calcium	46mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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