552 squash light Recipes

butternut squash, halved and seeded, i can tsp believe it s not butter! spray, brown sugar, divided

warm milk, dry yeast, sugar, salt, egg, lightly beaten, squash puree or 3/4 cup canned pumpkin, vegetable shortening, all-purpose flour, butter, melted, poppy seeds or 2 tsp sesame seeds

zucchini, yellow squash, toasted bread crumbs, shredded parmesan, minced vidalia onion, egg, lightly beaten, salt, ground black pepper, butter, store-bought marinara sauce

butternut squash (1 large), halved lengthwise and seeds discarded, olive oil, sweet potatoes (2 large), onion, chopped, white part of 1 leek, chopped, chopped peeled fresh ginger, light vegetable stock or broth, white pepper to taste, fresh lemon juice , or to taste, honey (optional), chipotle sauce

sea salt, zucchini, yellow onion, grated, fresh dill, parsley, mint, eggs, lightly beaten, paprika, salt, pepper, crumbled feta, dry, flour, canola oil (for frying ), plain thick yogurt (greek style is best), lemon , juice and zest of

eggs, lightly beaten, heavy cream, kosher salt, divided, fingerling potatoes , cut into 1/4-inch-thick slices, canola oil, butter, zucchini , cut into 1/4-inch-thick slices (about 2 cups), freshly grated parmesan cheese, garnishes: chopped fresh chives , flat-leaf parsley, and basil; freshly ground pepper

roasted vegetable broth (about 8 cups), elbow macaroni, diced tomatoes, drained, sliced green beans, chopped yellow crookneck squash, frozen green peas , unthawed, reserved cooked vegetables from roasted vegetable broth, chopped fresh basil, grated parmesan cheese

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

light coconut milk, shrimp paste, onion, chopped, fresh ginger root, peeled and sliced, pork , cut into bite-sized pieces, peeled and deveined prawns, fresh green beans, trimmed and cut into 2-inch pieces, calabash gourd, peeled and cut into cubes, green chile pepper , halved lengthwise, thick coconut milk

soy margarine, onion, finely chopped, butternut squash, peeled and diced, apples, peeled, cored, and chopped (any kind ), chicken stock or 3 cups vegetable stock, salt, bay leaf, fresh cider, light brown sugar, ground cinnamon

light brown sugar, butter, ground cinnamon, chinese five-spice powder, acorn squash, halved and seeded, butter, minced yellow onion, minced celery, minced red bell pepper, minced garlic, seafood stock, heavy cream, sliced fresh basil, ground nutmeg, sea salt and white pepper to taste, cooked and peeled whole crawfish tails

margarine or 3 tbsp butter, melted, corn flakes, crushed (another cereal would work too), yellow squash , cut into 1/2 inch thick slices, water chestnuts, mayonnaise or 1/2 cup light sour cream, basil, salt, pepper, shredded cheese (optional)

zucchini, yellow squash, white wine or champagne vinegar, extra-virgin olive oil, salt, freshly ground black pepper, julienned fresh mint, julienned fresh basil, minced fresh chives, fresh goat cheese, crumbled, lightly toasted pine nuts

light spreadable swiss cheese (recommended : the laughing cow light), room temperature, zucchini, ends removed, finely diced, portabella mushrooms, stems chopped and reserved, chopped onion, chopped garlic, salt, ground thyme, black pepper, reduced-fat parmesan-style grated topping

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

garlic and olive oil pasta roni, olive oil, butter, white wine, chopped onion, chopped zucchini, chopped yellow squash, chopped fresh mushrooms, italian-style diced tomatoes, frozen mussels, in shell, scallops (optional) or clams (optional) or shrimp (optional)

squash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed