Squash and Sweet-Potato Soup with Chipotle Sauce Recipe

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Squash and Sweet-Potato Soup with Chipotle Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Brush cut sides of squash with 1/2 teaspoon oil and arrange, cut sides down, in a shallow baking pan. Prick sweet potatoes all over with a fork and roast with squash until very tender, about 50 minutes for squash and about 1 1/4 hours for sweet potatoes.
  3. Cool vegetables and scoop flesh from squash into a bowl. Peel sweet potatoes and add to squash.
  4. Cook onion in remaining 2 1/2 teaspoons oil with salt to taste in a 6-quart heavy pot over moderately high heat, stirring occasionally, until golden brown, about 10 minutes. Stir in squash and sweet potato, leek, ginger, and 8 cups stock and simmer, uncovered, stirring occasionally, 30 minutes.
  5. Purée in batches in a blender (use caution when blending hot liquids), transferring to a clean pot. Bring to a simmer and, if too thick, add more stock. Season with salt and white pepper. Finish with lemon juice and, if desired, honey.
  6. Serve soup drizzled with some chipotle sauce or swirl sauce in to make a pattern.
  7. Cooks' note: Soup may be made 2 days ahead, cooled completely, and chilled, covered. Reheat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.59 Kcal (664 kJ)
Calories from fat 10.53 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 296.76mg 12%
Potassium 678.27mg 14%
Total Carbs 35.78g 12%
Sugars 11.51g 46%
Dietary Fiber 4.79g 19%
Protein 2.78g 6%
Vitamin C 28.5mg 48%
Vitamin A 1.9mg 63%
Iron 5.2mg 29%
Calcium 97mg 10%
Amount Per 100 g
Calories 39.06 Kcal (164 kJ)
Calories from fat 2.59 Kcal
% Daily Value*
Total Fat 0.29g 2%
Sodium 73.09mg 12%
Potassium 167.05mg 14%
Total Carbs 8.81g 12%
Sugars 2.84g 46%
Dietary Fiber 1.18g 19%
Protein 0.68g 6%
Vitamin C 7mg 48%
Vitamin A 0.5mg 63%
Iron 1.3mg 29%
Calcium 23.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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