Squash Ribbon Salad with Goat Cheese (Emeril Lagasse) Recipe

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Squash Ribbon Salad with Goat Cheese (Emeril Lagasse)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add zucchini and yellow squash and cook for 1 to 2 minutes. Drain and set aside to cool.
  2. When the squash have cooled enough to handle, slice very thinly using a mandoline, if possible. (Alternatively, slice as thinly as possible using a sharp knife.) Transfer squash to a mixing bowl.
  3. In a small bowl combine the vinegar, olive oil, salt, and freshly ground black pepper. When the squash have cooled completely, add the vinaigrette and toss gently to combine. Add the mint, basil, and chives and toss to thoroughly combine. Crumble the goat cheese over the top and sprinkle with pine nuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.92 Kcal (1277 kJ)
Calories from fat 228.02 Kcal
% Daily Value*
Total Fat 25.34g 39%
Cholesterol 22.33mg 7%
Sodium 312.12mg 13%
Potassium 612.15mg 13%
Total Carbs 9.08g 3%
Sugars 4.12g 16%
Dietary Fiber 1.08g 4%
Protein 10.62g 21%
Vitamin C 33.6mg 56%
Iron 1.6mg 9%
Calcium 218.9mg 22%
Amount Per 100 g
Calories 136.84 Kcal (573 kJ)
Calories from fat 102.33 Kcal
% Daily Value*
Total Fat 11.37g 39%
Cholesterol 10.02mg 7%
Sodium 140.07mg 13%
Potassium 274.72mg 13%
Total Carbs 4.07g 3%
Sugars 1.85g 16%
Dietary Fiber 0.48g 4%
Protein 4.77g 21%
Vitamin C 15.1mg 56%
Iron 0.7mg 9%
Calcium 98.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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