Squash Casserole With Corn Flake Topping Recipe

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Squash Casserole With Corn Flake Topping

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Ingredients:

Serving

3 tbsp margarine or 3 tbsp butter, melted
1 1/2 cups corn flakes, crushed (another cereal would work too)
2 -3 lbs yellow squash , cut into 1/2 inch thick slices
1 (8 oz) can water chestnuts
1/2 cup mayonnaise or 1/2 cup light sour cream
1/2 tsp basil
1/4 tsp salt
1/2 tsp pepper
shredded cheese (optional)

Directions:

Combine 1/2 of the margarine or butter with cereal.
Sauté squash in remaining butter for 10 minutes or until slightly tender, but still crisp.
Stir in water chestnuts, mayo, basil, salt and pepper.
Spoon squash into greased baking dish and top with cereal.
If desired, add the layer of cheese in the middle.
Bake uncovered for 15-20 minutes until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.51 Kcal (634 kJ)
Calories from fat	105.34 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	4.62mg	2%
Sodium	151.38mg	6%
Potassium	243.27mg	5%
Total Carbs	10.71g	4%
Sugars	5.04g	20%
Dietary Fiber	0.15g	1%
Protein	1.59g	3%
Vitamin C	5.7mg	10%
Iron	0.1mg	0%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	111.76 Kcal (468 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	18%
Cholesterol	3.41mg	2%
Sodium	111.66mg	6%
Potassium	179.44mg	5%
Total Carbs	7.9g	4%
Sugars	3.72g	20%
Dietary Fiber	0.11g	1%
Protein	1.17g	3%
Vitamin C	4.2mg	10%
Iron	0.1mg	0%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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