180 sprout with dressing and Recipes

ready-to-use grilled chicken breast strips, sesame ginger salad dressing, divided, whole wheat tortillas (8 inches), bean sprouts, julienned carrot, chopped sweet red pepper, chopped red onion

turkey breast, rye bread, stalks fresh asparagus, blanched (not canned !), thousand island dressing (or more if desired), swiss cheese, alfalfa sprout (optional)

skinless leftover turkey (white meat), mayonnaise , dressing (low fat), multi-grain bread, part-skin provolone cheese, ripe avocado, alfalfa sprout

lettuce, chinese noodles, mandarin orange, alfalfa sprout, chicken, teriyaki sauce, raspberry jam, ranch dressing

sourdough bread ( slices or whole-wheat, your choice.), miracle whip, spinach leaves, monterey jack cheese (slice), tomatoes (slices), avocados (slices), creamy onion dressing, alfalfa sprout, miracle whip, sour cream, red onion (chopped ), mustard

italian salad dressing mix, dijon mustard, sugar, swiss cheese or 8 slices provolone cheese, cooked turkey breast, alfalfa sprout

reduced-calorie italian dressing, light sour cream, alfalfa sprouts, carrots, shredded, swiss cheese, shredded (4 oz.), mild cheddar cheese, shredded (4 oz.)

cucumbers, peeled and cubed, peeled and cubed pineapple, bangkuang (jicama), cubed(tulip bulb), fried beancurd, sliced, bean sprouts, water spinach, jellyfish or preserved squid, chopped ginger flower, deep-fried dough stick, sliced, dressing, tamarind pulp soaked in 2 tbsp water, roasted peanuts, crushed, black prawn paste, sugar, lime juice, ground dried red chillies , fried in 1 tsp oil

cubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives

bagel, toasted, honey mustard dressing, ham (thinly sliced ), shredded mozzarella cheese, alfalfa sprout

iceberg lettuce, chopped, red leaf lettuce, chopped, cucumber, sliced (about an inch or two), bean sprouts, fresh cilantro, shrimp, sauteed (16-21 count ), salad dressing

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

noodles , such as linguine, cooked until just tender, rinsed under cold water, drained, and tossed with 1 tsp toasted sesame oil, carrots, peeled and grated, english (seedless ) cucumbers, peeled, halved lengthwise, seeded, shredded, and squeezed dry, bean sprouts, rinsed and drained, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion greens, chinese peanut dressing, thick slice fresh ginger, peeled and sliced in half, garlic, peeled, hot chile paste, or more to taste, smooth peanut butter , or more if necessary, soy sauce, sugar, chinese black vinegar or worcestershire sauce, toasted sesame oil, chinese chicken broth or water, or more if necessary

firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce

spinach, bean sprouts drained, water chestnuts drained, bacon cooked & crumbled, hard boiled eggs chopped, dressing, sugar, ketchup, oil, vinegar, worchestershire sauce, salt, onion (small amount) grated

sesame seeds, shelled sunflower seeds, ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, soya sauce, white vinegar, sugar, salt and pepper

bean sprouts, drained, water chestnuts, drained, cooked chicken breasts, diced, mandarin oranges, drained, head napa cabbage, chopped, poppy seed dressing, salt (optional), chow mein noodles

red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper