Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first 10 ingredients; toss to coat. Cover and refrigerate for at least 2 hours. Serve on salad greens; garnish with olives. Yield: 5 servings, 1 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.34 Kcal (1919 kJ)
Calories from fat 204.44 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 66.19mg 22%
Sodium 1629.6mg 68%
Potassium 502.2mg 11%
Total Carbs 40.88g 14%
Sugars 8.64g 35%
Dietary Fiber 2.38g 10%
Protein 24.7g 49%
Vitamin C 5.4mg 9%
Iron 2.3mg 13%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 170.74 Kcal (715 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 35%
Cholesterol 24.66mg 22%
Sodium 607.06mg 68%
Potassium 187.08mg 11%
Total Carbs 15.23g 14%
Sugars 3.22g 35%
Dietary Fiber 0.89g 10%
Protein 9.2g 49%
Vitamin C 2mg 9%
Iron 0.9mg 13%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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