Directions:
- Creamy Onion Dressing: conbine these ingredients; mix well and chill for an hour. Makes approximately 1 1/4 cups.).
- For each sandwich, spread bread slice with miracle whip, you can put a thin layer or a thick layer your choice.
- Cover with as much or little of spinach, cheese, tomato, avacado, creamy onion dressing and alfalfa sprouts. (the above measurements were guesses as the cookbook didn't give solid measurements.).
- You can eat open faced, or put another slice of bread. Either way, enjoy! (not sure how many servings, this was just for one sandwich so it depends on how much of the ingredients you have left over that will determine if you can make several more.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.09 Kcal (1319 kJ) | ||
| Calories from fat | 201.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 19mg | 6% | |
| Sodium | 544.12mg | 23% | |
| Potassium | 1831.85mg | 39% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 12.03g | 48% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 75mg | 125% | |
| Iron | 8.1mg | 45% | |
| Calcium | 306.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 34% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 6% | |
| Sodium | 134.86mg | 23% | |
| Potassium | 454.03mg | 39% | |
| Total Carbs | 6.67g | 9% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 2.98g | 48% | |
| Protein | 2.9g | 23% | |
| Vitamin C | 18.6mg | 125% | |
| Iron | 2mg | 45% | |
| Calcium | 75.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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