Erika's Favorite Salad Recipe

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Erika's Favorite Salad
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Ingredients:

Directions:

  1. If your shrimp is not leftover: peel, de-vein, season lightly with salt and pepper, then sauté for about 3 minutes in a little oil over medium high heat.
  2. Put lettuces in bowl and toss to combine.
  3. Top with other salad ingredients, and drizzle lightly with salad dressing.
  4. I would not recommend this for brown bagging, unless you have a refrigerator at your disposal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.55 Kcal (1103 kJ)
Calories from fat 190.46 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 19.72mg 7%
Sodium 542.8mg 23%
Potassium 268.33mg 6%
Total Carbs 15.23g 5%
Sugars 3.01g 12%
Dietary Fiber 2.19g 9%
Protein 4.83g 10%
Vitamin C 7.8mg 13%
Iron 0.8mg 5%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 123.22 Kcal (516 kJ)
Calories from fat 89.05 Kcal
% Daily Value*
Total Fat 9.89g 33%
Cholesterol 9.22mg 7%
Sodium 253.79mg 23%
Potassium 125.46mg 6%
Total Carbs 7.12g 5%
Sugars 1.41g 12%
Dietary Fiber 1.03g 9%
Protein 2.26g 10%
Vitamin C 3.7mg 13%
Iron 0.4mg 5%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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