Directions:
- Spread honey mustard dressing on toasted bagel.
- Add ham and cheese.
- Microwave one minute or until cheese is melted.
- Add sprouts.
- Serve open face or put together in sandwich style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.46 Kcal (123 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 95.45mg | 4% | |
| Potassium | 25.37mg | 1% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.66 Kcal (911 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 1% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 1% | |
| Sodium | 705.25mg | 4% | |
| Potassium | 187.47mg | 1% | |
| Total Carbs | 31.46g | 1% | |
| Sugars | 4.12g | 2% | |
| Dietary Fiber | 2.06g | 1% | |
| Protein | 14.85g | 4% | |
| Vitamin C | 2mg | 0% | |
| Iron | 2.2mg | 2% | |
| Calcium | 144.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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