Singapore-style Rojak Recipe

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Singapore-style Rojak
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Ingredients:

Directions:

  1. Cut the cucumber, pineapple, bangkuang and bean curd into bite-sized pieces.
  2. Blanch the bean sprouts and water spinach for 10 seconds, remove and drain.
  3. Clean the jellyfish and cut into strips; peel and clean the squid and cut into pieces.
  4. To prepare the Dressing, mash and strain the tamarind and discard any solids to obtain juice. Combine the tamarind juice with two thirds of the crushed peanuts and all other Dressing ingredients in a large salad bowl and mix well.
  5. Add the vegetables and other ingredients and mix well.
  6. Garnish with the remaining peanuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.84 Kcal (3014 kJ)
Calories from fat 408.36 Kcal
% Daily Value*
Total Fat 45.37g 70%
Cholesterol 16.76mg 6%
Sodium 2546.39mg 106%
Potassium 705.88mg 15%
Total Carbs 57.8g 19%
Sugars 19.56g 78%
Dietary Fiber 12.77g 51%
Protein 26.16g 52%
Vitamin C 13.3mg 22%
Vitamin A 0.7mg 23%
Iron 33.9mg 188%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 234.32 Kcal (981 kJ)
Calories from fat 132.93 Kcal
% Daily Value*
Total Fat 14.77g 70%
Cholesterol 5.45mg 6%
Sodium 828.9mg 106%
Potassium 229.78mg 15%
Total Carbs 18.81g 19%
Sugars 6.37g 78%
Dietary Fiber 4.16g 51%
Protein 8.51g 52%
Vitamin C 4.3mg 22%
Vitamin A 0.2mg 23%
Iron 11mg 188%
Calcium 28.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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