Rainbow Peanut Noodles Recipe

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Rainbow Peanut Noodles
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Ingredients:

Directions:

  1. Arrange the noodles in a large serving bowl. Arrange the vegetables in concentric circles over the noodles and then pile the chicken in the center. Sprinkle the scallions on top. Serve at room temperature or chilled, with the Chinese Peanut Dressing.
  2. Chinese Peanut Dressing:
  3. In a food processor fitted with the metal blade or in a blender, finely chop the ginger and garlic. Add the remaining ingredients in the order listed and process until smooth. The dressing should be the consistency of heavy cream. If it is too thick, add more water or chicken broth; if too thin, add more peanut butter. Refrigerated, in a covered container, the dressing will keep for 2 to 3 weeks. Yield: 1 3/4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.83 Kcal (2227 kJ)
Calories from fat 307.73 Kcal
% Daily Value*
Total Fat 34.19g 53%
Cholesterol 34.02mg 11%
Sodium 1275.87mg 53%
Potassium 678.1mg 14%
Total Carbs 38.61g 13%
Sugars 12.2g 49%
Dietary Fiber 4.94g 20%
Protein 21.9g 44%
Vitamin C 41.6mg 69%
Vitamin A 1.3mg 43%
Iron 16mg 89%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 175.89 Kcal (736 kJ)
Calories from fat 101.77 Kcal
% Daily Value*
Total Fat 11.31g 53%
Cholesterol 11.25mg 11%
Sodium 421.96mg 53%
Potassium 224.26mg 14%
Total Carbs 12.77g 13%
Sugars 4.04g 49%
Dietary Fiber 1.63g 20%
Protein 7.24g 44%
Vitamin C 13.7mg 69%
Vitamin A 0.4mg 43%
Iron 5.3mg 89%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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