38 spread veggie Recipes

grated carrot, chopped celery, chopped green pepper, chopped cucumber, chopped onion, lemon juice, cream cheese, mayonnaise, salt, pepper, garlic powder

yellow new potatoes (about 3/4 lb), smart balance light butter spread or 1 tsp any other light tub margarine, nonfat milk, nonfat sour cream or 1/2 cup reduced-fat sour cream, bacon bits or 2 tbsp veggie bits, fresh chives, chopped, salt and pepper

wonton wrappers, mushroom, barbecue sauce, black olives, green pepper, broccoli, marinara sauce, red onion, soy mozzarella cheese, earth balance whipped spread, morningstar farms veggie bacon strips

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

unflavored gelatin, cold water, mayonnaise, cucumber, peeled and finely chopped, green bell pepper, seeded and finely chopped, tomato - peeled, seeded and finely chopped, carrot, finely chopped, onion, finely chopped

cream cheese, softened, sour cream, mayonnaise, seafood cocktail sauce, shredded part-skim mozzarella cheese, green pepper, chopped, green onions, chopped, tomato, chopped, assorted crackers or tortilla chips

lemon juice, celery, chopped, bell pepper, chopped, cucumbers, chopped, onions, chopped, carrots, chopped

light cream cheese, minced garlic cloves, pressed, red bell pepper, cut into chunks, cucumbers, peeled, seeded and chunked, carrots, cleaned and cut into chunks, minced green onion, hellmanns mayonnaise (no substitute), salt

heads (each 3 in. wide) garlic, shallots (each 3 in. wide ), baguette (8 oz.), firm-ripe avocado (6 oz.), salt and pepper, sliced cucumber, roma tomatoes, rinsed and thinly sliced, lightly packed fresh basil leaves

vegan smoked salmon spread -inch to make veggie salmon, veggie salmon, soy cream cheese, vegan mayonnaise, lemon juice, garlic clove, black pepper, grated ginger, chives

cream cheese, vegetable soup mix, mayonnaise, tabasco sauce

earth balance natural buttery spread, olive oil, onion, chopped, garlic cloves, minced, veggie crumbles (smart ground original), petite diced tomatoes, tomato sauce, tomato paste, salt, pepper, sugar, oregano, fennel seed, crushed, bay leaves

cauliflower floret, broccoli, chopped, canned chick-peas, water, cumin seed, onion, diced, ginger, crushed, garlic, crushed, tomato paste, soy sauce, garam masala or 1/4-1/2 tsp mild curry powder, lemon juice, cayenne, salt and pepper

cream cheese (softened ), lemon juice, diced celery, chopped onion, shredded carrot, shredded cucumber, radish (finely diced ), pepper

whole-wheat ciabatta roll, veggie burger (mine was honey mustard flavored), eggplant spread (mine was really spicy), basil leaves

olive oil, balsamic vinegar, chopped fresh thyme, dijon mustard, honey, garlic, grated, salt and freshly cracked black pepper, portobello mushroom caps, banana peppers, stemmed , seeds removed and quartered lengthwise, yellow squash , sliced lengthwise into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, red onion , cut into 1/4-inch slices, goat cheese, at room temperature, sun-dried tomatoes, minced, salt and freshly cracked black pepper, whole wheat naan, olive oil, for brushing, fresh basil leaves