Directions:
- Mix all ingredients together.
- Chill until ready to eat,(you do not have to chill before eating).
- Spread on bread or use Ritz crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10 Kcal (42 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.37mg | 0% | |
| Potassium | 70.92mg | 2% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.99 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.82mg | 0% | |
| Potassium | 198.44mg | 2% | |
| Total Carbs | 6.43g | 1% | |
| Sugars | 3.37g | 5% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 22.4mg | 13% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 7mg | 14% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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