Directions:
- Place Smart Balance in a large skillet and melt over medium-high heat.
- Add the broccoli, corn, red pepper, mushrooms, and green onions. Cover and cook for about 3 minutes, stirring frequently.
- Add the rice, soy sauce, water, salt, and optional garlic powder to the skillet and cook uncovered just long enough to heat through. Add more water or some broth if the mixture seems too dry.
- FYI-the original recipe calls for 2 T vegetable or chicken broth instead of the soy sauce/water combo, but I rarely have a spare 2 T broth laying around so I started using Bragg's instead. Feel free to experiment!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.43 Kcal (877 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 465.36mg | 19% | |
| Potassium | 192.63mg | 4% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 10% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 4% | |
| Sodium | 237.83mg | 19% | |
| Potassium | 98.45mg | 4% | |
| Total Carbs | 16.68g | 11% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 3.32g | 13% | |
| Vitamin C | 16.9mg | 55% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.9mg | 43% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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