Veggie Cheese Spread Recipe

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Veggie Cheese Spread
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Ingredients:

Directions:

  1. In a small bowl, beat the cream cheese, sour cream and mayonnaise until smooth. Spread onto a serving plate; top with seafood sauce. Sprinkle with half of the cheese and vegetables; repeat layers.
  2. Cover and chill until serving. Serve with crackers or tortilla chips. Yield: 6-1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.54 Kcal (149 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 5.23mg 2%
Sodium 56.15mg 2%
Potassium 35.94mg 1%
Total Carbs 1.55g 1%
Sugars 0.89g 4%
Dietary Fiber 0.17g 1%
Protein 0.93g 2%
Vitamin C 4.9mg 8%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 115.44 Kcal (483 kJ)
Calories from fat 84.91 Kcal
% Daily Value*
Total Fat 9.43g 4%
Cholesterol 17mg 2%
Sodium 182.39mg 2%
Potassium 116.75mg 1%
Total Carbs 5.02g 1%
Sugars 2.89g 4%
Dietary Fiber 0.56g 1%
Protein 3.02g 2%
Vitamin C 16mg 8%
Calcium 88.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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