Directions:
- Prepare vegetables and put all of them except the onion and garlic into a large food processer. Add the cream cheese, mayo, garlic and onion and blend until creamyand the veggies are finely minced. Make sure the veggies are dry-to-touch (no extra moisture in the recipe) when you add them to the food processer. Chill until serving. Any of the health nut breads or a whole grain with nuts are delicious with this spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.88 Kcal (154 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 2% | |
| Sodium | 44.74mg | 2% | |
| Potassium | 123.61mg | 3% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.87 Kcal (188 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 54.43mg | 2% | |
| Potassium | 150.37mg | 3% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 15.1mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.1mg | 23% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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