7230 spray Recipes
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spray oil or pam cooking spray and10 Morespray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper30 min, 11 ingredients
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spray vegetable oil , preferabbly olive oil and12 Morespray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)20 min, 13 ingredients
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always fresh olive oil extra virgin olive oil flavored co... and12 Morealways fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped1 hour 5 min, 13 ingredients
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couscous, uncooked, chicken broth and3 Morecouscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste10 min, 5 ingredients
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Ocean Spray Cranberry Glazed Meatballswhole berry cranberry sauce (1 ocean spray can), honey and4 Morewhole berry cranberry sauce (1 ocean spray can), honey, soy sauce, sesame seeds (toasted ), sesame oil, frozen meatballs (small,thawed )30 min, 6 ingredients
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Weight Watchers Italian Wontonssprays olive oil flavored cooking spray and6 Moresprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed17 min, 7 ingredients
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Weight Watcher's Baked Gingerbread Pancakespray butter-flavored cooking spray, skim milk and10 Morespray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)27 min, 12 ingredients
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Choc Caramel Puddingsspray oil, self raising flour, cocoa powder, caster sugar and7 Morespray oil, self raising flour, cocoa powder, caster sugar, skim milk, egg lightly beaten, butter, melted, chopped jersey caramels, brown sugar, chopped pecans, ice cream to serve35 min, 11 ingredients
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Elegant Eggplant Tartspray cooking oil - olive oil is great and8 Morespray cooking oil - olive oil is great, sheets of phyllo dough ( 17 x 12 inches ), fresh grated parmesan cheese or more if desired, eggplant unpeeled, firm tomatoes, red onion, feta cheese, dried oregano, salt and pepper to taste30 min, 9 ingredients
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Banana Cream Crumble French Toastspray 10 x 15 inch glass baking dish with pam and7 Morespray 10 x 15 inch glass baking dish with pam, place 14-16 slices of french bread into dish (earth grains pre-sliced french bread is very good), beat, eggs, cream, whole milk, vanilla, mashed banana45 min, 8 ingredients
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Spray & Wash Copycat (Home-Made Laundry Pre-Treater)liquid dish soap (i use sunlight), ammonia, water5 min, 3 ingredients
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Lemon Poppyseed Pound Cakemilk, eggs, vanilla extract and18 Moremilk, eggs, vanilla extract, bleached cake flour (sifted into the cup, then leveled off), superfine sugar, baking powder, salt, grated lemon zest, poppy seeds, unsalted butter, softened, sugar, lemon juice, freshly squeezed, fresh blueberry glaze , recipe follows, by 4 by 2 1/2-inch) loaf pan - or any 6-cup loaf or fluted tube pan, sprayed with non-stick vegetable spray or greased and floured. line bottom with parchment paper and spray or grease and flour again., fresh blueberry glaze, recipe courtesy of rose levy berenbaum, fresh blueberries, arrowroot, sugar, water, freshly squeezed lemon juice21 ingredients
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