401 spinach tofu tofu Recipes

  • Spinach Mushroom Lasagna
    firm tofu, salt, lemon juice, vegetable oil, tahini and
    15 More
    firm tofu, salt, lemon juice, vegetable oil, tahini, light miso, olive oil, onion, chopped, garlic, pressed black pepper , to taste, nutmeg, tarragon, dill, mushrooms, spinach, fresh parsley, breadcrumbs, toasted, walnuts, tomato sauce, lasagna noodles , al dente
    1 hour 15 min, 20 ingredients
  • Spinach and Red Chard Quiche
    unbaked 9 inch pie crust, spinach, rinsed and chopped and
    17 More
    unbaked 9 inch pie crust, spinach, rinsed and chopped, red swiss chard, rinsed and chopped, vegetable oil, onion, diced, garlic, minced, curry powder, dried parsley, salt, ground black pepper, oyster mushrooms, chopped, capers, firm tofu, cubed, skim milk, ground nutmeg, ground cinnamon, ground cardamom, grated parmesan cheese, shredded cheddar cheese
    1 hour 10 min, 19 ingredients
  • Spinach and Goat Cheese Shells
    low-sodium marinara sauce, kosher salt, jumbo pasta shells and
    12 More
    low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well
    1 hour 30 min, 15 ingredients
  • Spinach and Roasted Garlic Tart
    quinoa, raw and rinsed, silken tofu and
    7 More
    quinoa, raw and rinsed, silken tofu, garlic cloves, roasted, olive oil, fresh spinach, coarsely chopped, fresh herbs , such as sage, rosemary, thyme, and oregano, finely chopped, salt, black pepper , to taste, vegetable oil cooking spray
    30 min, 9 ingredients
  • Thai Style Spinach Soup
    vegetable broth, green onion, pieces in 1 inch lengths and
    5 More
    vegetable broth, green onion, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or 1 -2 cup extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste
    10 min, 7 ingredients
  • Saag Tofu (Indian Tofu With Spinach)
    water-packed firm tofu, drained, canola oil, divided and
    9 More
    water-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin
    30 min, 11 ingredients
  • Palak (Spinach) Tofu
    peanut oil, onion, finely chopped and
    11 More
    peanut oil, onion, finely chopped, green chilies, finely chopped, tomatoes, finely chopped, ginger, grated, fresh spinach, cut to big pieces, about 6 cups, peanut oil, cumin, poppy seed, powdered (or 1/2 cup cashews), kasuri methi, garam masala, salt, tofu , about 1 inch sized cubes
    30 min, 13 ingredients
  • Baked Tofu and Spinach
    frozen chopped spinach, low-fat tofu, onion, minced and
    2 More
    frozen chopped spinach, low-fat tofu, onion, minced, nutritional yeast, soy sauce
    1 hour , 5 ingredients
  • Spinach Miso Soup 7 Ww Points Spinach Miso Soup 7 Ww Points
    white miso, zucchini, sliced mushrooms, firm tofu and
    3 More
    white miso, zucchini, sliced mushrooms, firm tofu, fresh baby spinach, bean sprouts, green onions, chopped
    15 min, 7 ingredients
  • Spinach Sesame And Seaweed Salad Spinach Sesame And Seaweed Salad
    fresh small spinach leaves and
    9 More
    fresh small spinach leaves, handful grape tomatoes, sliced in half, extra firm tofu, neutral oil, wild nori, tahini, white miso, soy sauce, sugar, juice of 1/4 lime
    6 min, 10 ingredients
  • Spinach in Garlic Sauce With Lemon Spinach in Garlic Sauce With Lemon
    garlic clove, chopped, garlic, minced, gingerroot, chopped and
    9 More
    garlic clove, chopped, garlic, minced, gingerroot, chopped, spinach, shiitake mushrooms, lemon juice, all-purpose flour, firm tofu, water, salt, sesame oil, canola oil
    35 min, 12 ingredients
  • Spinach Lasagna (Vegan and Very Healthy) Spinach Lasagna (Vegan and Very Healthy)
    whole wheat lasagna noodles and
    9 More
    whole wheat lasagna noodles, frozen chopped spinach, thawed and drained, tofu (i prefer half soft and half firm , but you can do what you want), sugar, soymilk (little less than 1/3 though), garlic powder (or less than 1), lemon juice, minced basil, salt, organic tomato sauce (meatless , i prefer amy s)
    55 min, 10 ingredients
  • Spinach and Kalamata Olive Stuffed Manicotti Spinach and Kalamata Olive Stuffed Manicotti
    firm tofu, chopped spinach (or to taste) and
    8 More
    firm tofu, chopped spinach (or to taste), chopped kalamata olive (or to taste), garlic powder, sea salt, black pepper, chopped fresh oregano, olive oil, manicotti, roasted garlic tomato sauce
    50 min, 10 ingredients
  • Spinach and Shiitake Mushroom Phyllo Turnovers Spinach and Shiitake Mushroom Phyllo Turnovers
    olive oil, diced shiitake mushroom caps (about 8 oz) and
    10 More
    olive oil, diced shiitake mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, reduced-fat firm tofu, drained, yellow miso (soybean paste), lemon juice, sea salt, freshly ground black pepper, fresh baby spinach, x 9-inch) sheets frozen phyllo dough, thawed (1 lb)
    12 ingredients
  • Spinach Salad Mimosa With Rhubarb And Balsamic Vin... Spinach Salad Mimosa With Rhubarb And Balsamic Vin...
    vinaigrette, coarse salt, freshly ground black pepper and
    10 More
    vinaigrette, coarse salt, freshly ground black pepper, dijon mustard, balsamic vinegar, olive oil, salad, spinach leaves, washed and spun dry, stalk rhubarb, chopped, walnuts, chopped, chives, minced, kiwi fruit, peeled and chopped, hard-cooked egg yolk , or 2 tbsp silken tofu with 1 tsp grated lemon zest
    13 ingredients
  • Tofu Chick'N Ragu with Whole Wheat Pasta Tofu Chick'N Ragu with Whole Wheat Pasta
    whole wheat pasta (rigatoni), extra virgin olive oil and
    15 More
    whole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn
    17 ingredients
  • Thai Style Spinach Soup Thai Style Spinach Soup
    vegetable broth, green onions, pieces in 1 inch lengths and
    5 More
    vegetable broth, green onions, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste
    10 min, 7 ingredients
  • Roasted Tofu W/ Shiitake, Tofu, and Ginger Over Spinach Roasted Tofu W/ Shiitake, Tofu, and Ginger Over Spinach
    soy sauce, vinegar (rice wine), olive oil, honey and
    4 More
    soy sauce, vinegar (rice wine), olive oil, honey, ginger, minced, shiitake mushrooms, firm tofu, sliced 1/2 thick, baby spinach leaves
    8 ingredients




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