Directions:
- Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.
- Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.
- Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 55.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 570.5mg | 24% | |
| Potassium | 839.82mg | 18% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 3.8mg | 21% | |
| Calcium | 239.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 57.66 Kcal (241 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 9% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 262.03mg | 24% | |
| Potassium | 385.74mg | 18% | |
| Total Carbs | 5.79g | 4% | |
| Sugars | 2.53g | 22% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 3.34g | 15% | |
| Vitamin C | 16mg | 58% | |
| Iron | 1.7mg | 21% | |
| Calcium | 110.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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