Directions:
- Heat the vegetable broth until it begins simmering, then add the green onion, garlic, and tofu.
- Let simmer for 5 minutes, then add the spinach leaves and simmer another 5 minutes.
- Add the coconut milk and simmer an additional 5 minutes, season to taste with salt and pepper (and a tiny bit Tabasco, if you like) then serve immediately.
- Note: regarding the 1 to 2 cups tofu - it depends on how chunky you want your soup or how many people you're feeding; you can also add a bit more vegetable broth, but not more than an additional 1/2 to 3/4 cup or you'll dilute the coconut milk too much.
- Also, you can make this a non-vegetarian soup by substituting tofu with cubed cooked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 85.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 655.05mg | 27% | |
| Potassium | 432.69mg | 9% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.7mg | 21% | |
| Calcium | 195.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 76.29 Kcal (319 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 15% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 268.26mg | 27% | |
| Potassium | 177.2mg | 9% | |
| Total Carbs | 7.11g | 6% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 4.96g | 24% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 1.5mg | 21% | |
| Calcium | 80.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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