Thai Style Spinach Soup Recipe

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Thai Style Spinach Soup
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Ingredients:

Directions:

  1. Heat the vegetable broth until it begins simmering, then add the green onion, garlic, and tofu.
  2. Let simmer for 5 minutes, then add the spinach leaves and simmer another 5 minutes.
  3. Add the coconut milk and simmer an additional 5 minutes, season to taste with salt and pepper (and a tiny bit Tabasco, if you like) then serve immediately.
  4. Note: regarding the 1 to 2 cups tofu - it depends on how chunky you want your soup or how many people you're feeding; you can also add a bit more vegetable broth, but not more than an additional 1/2 to 3/4 cup or you'll dilute the coconut milk too much.
  5. Also, you can make this a non-vegetarian soup by substituting tofu with cubed cooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.3 Kcal (780 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 1.23mg 0%
Sodium 655.05mg 27%
Potassium 432.69mg 9%
Total Carbs 17.36g 6%
Sugars 4.02g 16%
Dietary Fiber 1.88g 8%
Protein 12.1g 24%
Vitamin C 9.4mg 16%
Iron 3.7mg 21%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 76.29 Kcal (319 kJ)
Calories from fat 35.01 Kcal
% Daily Value*
Total Fat 3.89g 15%
Cholesterol 0.5mg 0%
Sodium 268.26mg 27%
Potassium 177.2mg 9%
Total Carbs 7.11g 6%
Sugars 1.65g 16%
Dietary Fiber 0.77g 8%
Protein 4.96g 24%
Vitamin C 3.8mg 16%
Iron 1.5mg 21%
Calcium 80.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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