Tofu Chick'N Ragu with Whole Wheat Pasta Recipe

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Tofu Chick'N Ragu with Whole Wheat Pasta
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  1. Cook the pasta according to the package directions. Drain and toss with a drizzle of olive oil.
  2. Heat 2 tbsp olive oil in a pan over medium heat. Add the Smart bacon pieces and saute for about 2 minutes. Add the onion and garlic, and saute until the onions are soft. Stir in the grated carrots. Season with some black pepper and the rosemary and cook a minute more.
  3. Add the Marsala to the pan. Stir and reduce a minute then add the tomatoes and bay leaf. Simmer, covered, for 15 minutes to thicken and combine flavors.
  4. Add the Smart Chick'n, nutmeg, balsamic vinegar, and heavy cream. Cook a few minutes, then stir in the spinach and grated Parmesan cheese.
  5. Add the pasta to the pan. Toss to reheat. Serve immediately, garnished with torn basil and have some extra grated Parmesan at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1755.6 Kcal (7350 kJ)
Calories from fat 465.9 Kcal
% Daily Value*
Total Fat 51.77g 80%
Cholesterol 38.15mg 13%
Sodium 6110.04mg 255%
Potassium 6027.35mg 128%
Total Carbs 177.21g 59%
Sugars 41.16g 165%
Dietary Fiber 41.15g 165%
Protein 118.29g 237%
Vitamin C 143.7mg 240%
Vitamin A 0.6mg 20%
Iron 30.5mg 169%
Calcium 872.1mg 87%
Amount Per 100 g
Calories 75.36 Kcal (316 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 80%
Cholesterol 1.64mg 13%
Sodium 262.29mg 255%
Potassium 258.74mg 128%
Total Carbs 7.61g 59%
Sugars 1.77g 165%
Dietary Fiber 1.77g 165%
Protein 5.08g 237%
Vitamin C 6.2mg 240%
Iron 1.3mg 169%
Calcium 37.4mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
  • 40

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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