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Spinach and Kalamata Olive Stuffed Manicotti Recipe

Spinach and Kalamata Olive Stuffed Manicotti Recipe

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Spinach and Kalamata Olive Stuffed Manicotti

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Ingredients:

Serving

1 lb firm tofu
1/2 cup chopped spinach (or to taste)
1/2 cup chopped kalamata olive (or to taste)
1 tbsp garlic powder
1 tsp sea salt
1 tsp black pepper
1 tsp chopped fresh oregano
2 tbsp olive oil
6 manicotti
1 (26 oz) jar roasted garlic tomato sauce

Directions:

Preheat oven to 375 degrees.
Drain the tofu.
Mix together the drained tofu, spinach, olives, garlic powder, sea salt, black pepper, oregano, and olive oil in a food processor.
Mix until smooth and similar in consistency to ricotta cheese.
Spread about 1/4 of the tomato sauce on the bottom of a 9x13 glass baking dish.
Stuff the uncooked manicotti noodles with the tofu/spinach/olive mixture.
Place the noodles on top of the sauce in the glass baking dish.
Cover the noodles with the rest of the sauce.
Cover dish with tinfoil and bake for 25 minutes.
Remove tin foil and bake an additional 10 - 15 minutes. Let cool and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.66 Kcal (1338 kJ)
Calories from fat	228.77 Kcal
		% Daily Value*
Total Fat	25.42g	39%
Sodium	1181.49mg	49%
Potassium	342.62mg	7%
Total Carbs	9.55g	3%
Sugars	2.31g	9%
Dietary Fiber	1.63g	7%
Protein	16.96g	34%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	11%
Iron	4mg	22%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	132.25 Kcal (554 kJ)
Calories from fat	94.65 Kcal
		% Daily Value*
Total Fat	10.52g	39%
Sodium	488.79mg	49%
Potassium	141.75mg	7%
Total Carbs	3.95g	3%
Sugars	0.96g	9%
Dietary Fiber	0.68g	7%
Protein	7.02g	34%
Vitamin C	1.8mg	7%
Vitamin A	0.1mg	11%
Iron	1.7mg	22%
Calcium	130.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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