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Spinach and Shiitake Mushroom Phyllo Turnovers Recipe

Spinach and Shiitake Mushroom Phyllo Turnovers Recipe

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Spinach and Shiitake Mushroom Phyllo Turnovers

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Ingredients:

Serving

1 tsp olive oil
2 cups diced shiitake mushroom caps (about 8 oz)
1 cup chopped onion
3 garlic cloves, minced
1 (12.3-oz) package reduced-fat firm tofu, drained
1 tbsp yellow miso ( soybean paste)
1 tbsp lemon juice
1/8 tsp sea salt
1/8 tsp freshly ground black pepper
3 (6-oz) packages fresh baby spinach
36 (14 x 9-inch) sheets frozen phyllo dough, thawed (1 lb)
cooking spray

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, and garlic to pan; sauté 10 minutes or until tender. Remove from heat.
Place tofu in a large bowl. Add miso, juice, salt, and pepper; mash with a fork until combined. Add mushroom mixture to tofu mixture in bowl, and stir until combined.
Heat a large nonstick skillet over medium heat. Add 1 bag spinach to pan; cook until wilted (about 7 minutes), stirring frequently. Drain. Repeat procedure with remaining 2 bags spinach. Add spinach to the tofu mixture in bowl; stir until well combined. Cool.
Preheat oven to 400°.
Place 3 phyllo sheets on a large cutting board or work surface (cover the remaining dough to keep from drying); lightly coat phyllo with cooking spray. Cut stack lengthwise into 4 (3 1/2-inch-wide) strips. Spoon about 1 rounded tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip. Place triangles, seam sides down, on a baking sheet. Lightly coat tops with cooking spray. Repeat procedure with remaining phyllo sheets and filling. Bake at 400° for 12 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.5 Kcal (291 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Sodium	260.4mg	11%
Potassium	381.76mg	8%
Total Carbs	10.74g	4%
Sugars	3.2g	13%
Dietary Fiber	3.2g	13%
Protein	3.54g	7%
Vitamin C	11mg	18%
Iron	0.9mg	5%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	50.8 Kcal (213 kJ)
Calories from fat	12.06 Kcal
		% Daily Value*
Total Fat	1.34g	3%
Sodium	190.34mg	11%
Potassium	279.05mg	8%
Total Carbs	7.85g	4%
Sugars	2.34g	13%
Dietary Fiber	2.34g	13%
Protein	2.59g	7%
Vitamin C	8mg	18%
Iron	0.7mg	5%
Calcium	37.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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