Directions:
- Heat oil in a wide skillet to a smoking point. Add onion, green chillies and tomatoes. Cook them to soft brown mush. Remove the contents to a plate.
- Add the spinach to the skillet, and saute until the leaves collapse. Remove to a plate and wait for at least 5 to 10 minutes for them to cool down.
- Take the cooled onion, chillies, tomatoes and spinach in a blender. Add a pinch of salt. Blend to thick puree. Set it aside.
- Clean or wipe the same skillet and then add and heat oil. Add and toast the cumin. Add the spinach-tomato puree. Sprinkle the powdered poppy seeds, kasuri methi, garam masala, salt and turmeric. Along with about a cup of water. Stir well. Add the tofu cubes. Simmer on low heat for about ten minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.56 Kcal (1217 kJ) | ||
| Calories from fat | 163.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Sodium | 87.04mg | 4% | |
| Potassium | 1042.53mg | 22% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 148.8mg | 248% | |
| Iron | 6.5mg | 36% | |
| Calcium | 420.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 28% | |
|---|---|---|---|
| Sodium | 25.65mg | 4% | |
| Potassium | 307.23mg | 22% | |
| Total Carbs | 6.55g | 7% | |
| Sugars | 2.45g | 33% | |
| Dietary Fiber | 2.37g | 32% | |
| Protein | 4.33g | 29% | |
| Vitamin C | 43.9mg | 248% | |
| Iron | 1.9mg | 36% | |
| Calcium | 124mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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