301 spinach spray Recipes

spinach, chopped, brie cheese, cubed small, butter, garlic cloves, sliced, portabella mushroom caps, sliced, flour tortillas, vegetable oil cooking spray

flour, milk, cooked spinach, chopped, green onion, chopped, eggs, kosher salt, nutmeg, vegetable oil cooking spray

olive oil, onions (2 white, 2 red, 2 yellow), halved and thinly sliced, garlic, chopped, lowfat chicken or vegetable stock, divided, scallions, thinly sliced, dried oregano, salt (preferably sea ), plus more to season, freshly ground black pepper, plus more to season, whole-wheat lasagna noodles, frozen spinach, salted butter, all-purpose flour, egg, part-skim ricotta, grated zest of 1/2 lemon, olive oil cooking spray, grated parmesan, divided

prepared pizza crust or 1 can refrigerated pizza dough, roll out crust from the refrigerator section, fresh baby spinach leaves, onion, chopped, mushroom, sliced, mozzarella cheese, shredded, oregano, pam cooking spray or olive oil

frozen chopped spinach, thawed, cottage cheese, feta cheese, pesto, garlic cloves, onion, chopped, eggs, salt and pepper to season, sheets filo pastry, cooking spray or oil to brush the sheets with

olive oil cooking spray, sweet italian sausage, (skin removed) cut into 3/4 pieces, your favorite chicken broth, dried oregano leaves, crushed, onion, chopped, carrot, sliced thin, coarsely chopped fresh spinach

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

ground basil, garlic powder, ground oregano, garlic cloves, clove, chopped fresh spinach, olive oil flavored cooking spray (10 sprays ), red onion, fat free feta cheese, bresaola, whole wheat pizza dough

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), garlic salt, divided, fresh coarse ground black pepper, quartered water-packed artichoke hearts, drained, loosely packed baby spinach leaves, light mayonnaise, less fat cream cheese (neufchatel), spicy brown mustard

chopped fresh spinach or 1 cup frozen spinach, drained, chopped artichoke heart, drained, salt, basil, white pepper, beaten egg whites, provolone cheese, chopped, dry parmesan cheese, shredded mozzarella cheese, refrigerated biscuits , grand size 8 -10 biscuits or 16 biscuits, your choice homemade, pam cooking spray

spinach, egg substitute, pepper, salt, skim milk, cooking spray, pam

butter-flavored cooking spray, chopped onion (1 large), garlic cloves, minced, carton 2% low-fat cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, eggs, all-purpose flour, freshly ground black pepper, salt, frozen phyllo dough (20 sheets )

manicotti shells, uncooked, part-skim ricotta cheese, pre-shredded part-skim mozzarella cheese, grated fresh parmesan cheese, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg white, olive oil-flavored cooking spray, low-fat roasted garlic pasta sauce

uncooked manicotti shells, part-skim ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, chopped fresh parsley, pepper, frozen chopped spinach, thawed and drained, egg, lightly beaten, egg white, olive oil-flavored cooking spray, marinara sauce

spinach , leaves picked and washed, olive oil, yellow onion, peeled and diced, garlic, peeled and minced, picked fresh thyme leaves, chopped fresh rosemary, crushed red-pepper flakes, cooked quinoa (about 1 cup un ), made according to package directions, nonfat cottage cheese, freshly ground black pepper, eggs, lightly beaten, olive-oil cooking spray

vegetable cooking spray, chopped onion, no-salt-added spaghetti sauce, water, salt, frozen chopped spinach, thawed, carton nonfat ricotta cheese, shredded part-skim mozzarella cheese, divided, frozen egg substitute, thawed, diced pimiento, drained, lasagna noodles, uncooked

grated parmesan cheese, divided, shredded part-skim mozzarella cheese, carton lite ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, vegetable cooking spray, chopped tomato, no-salt-added tomato sauce, dried oregano, dried basil, garlic powder, onion powder, salt, fresh basil leaves (optional)

water-packed artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, monterey jack cheese, shredded, crumbled feta cheese, mayonnaise, garlic cloves, minced, spring onions, diced, pillsbury refrigerated crescent dinner rolls, olive oil flavored cooking spray, fresh parmesan cheese, grated