Spinach and Mushroom Quesadillas Recipe

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Ingredients:

Serving

Directions:

Prepare spinach according to package directions. Drain and pat dry.
Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/4 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.
Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.
Heat a separate skillet over medium heat. Spray quesadillas with veggie spray Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.24 Kcal (2383 kJ)
Calories from fat	375.09 Kcal
		% Daily Value*
Total Fat	41.68g	64%
Cholesterol	135.27mg	45%
Sodium	917.82mg	38%
Potassium	409.44mg	9%
Total Carbs	20.38g	7%
Sugars	1.35g	5%
Dietary Fiber	1.62g	6%
Protein	29.36g	59%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	248.1mg	25%

Amount Per 100 g
Calories	271.47 Kcal (1137 kJ)
Calories from fat	178.88 Kcal
		% Daily Value*
Total Fat	19.88g	64%
Cholesterol	64.51mg	45%
Sodium	437.71mg	38%
Potassium	195.26mg	9%
Total Carbs	9.72g	7%
Sugars	0.64g	5%
Dietary Fiber	0.77g	6%
Protein	14g	59%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	1.1mg	13%
Calcium	118.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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