Directions:
- Very lightly spray pam on pizza crust, or spread 1-2 teaspoons olive oil on crust.
- Spread the baby spinach leaves over the crust in a single layer, to within 1/2 of the edge.
- Spread the mushrooms on the spinach leaves.
- Sprinkle the onions over mushrooms and spinach.
- Spread the cheese over the vegetables.
- Sprinkle with oregano.
- Bake at 425 15-18 minutes, until cheese is bubbly and beginning to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 5% | |
| Sodium | 675.3mg | 28% | |
| Potassium | 178.8mg | 4% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 876.8mg | 88% | |
| Amount Per 100 g | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 5% | |
| Sodium | 567.13mg | 28% | |
| Potassium | 150.16mg | 4% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 25.01g | 60% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 736.3mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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