Directions:
- Preheat oven to 350°.
- Cook pasta according to package directions, omitting salt and fat. Drain and rinse.
- Combine ricotta cheese and next 8 ingredients in a medium bowl, stirring well. Spoon mixture evenly into pasta shells. Place shells in an 11 x 7-inch baking dish coated with cooking spray. Spoon pasta sauce evenly over shells. Cover and bake at 350° for 20 minutes or until thoroughly heated. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.73 Kcal (560 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 40.85mg | 14% | |
| Sodium | 557.25mg | 23% | |
| Potassium | 90.68mg | 2% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 13% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 14% | |
| Sodium | 401.03mg | 23% | |
| Potassium | 65.26mg | 2% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 6.5g | 18% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 134.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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