Directions:
- In bowl, whisk together egg substitute, milk, pepper and salt.
- Stir in spinach (I think it should be diced)and mix well.
- Spray Pam on skillet.
- Cook over medium, stirring frequently until most of liquid is evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.38 Kcal (152 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 103.75mg | 4% | |
| Potassium | 87.77mg | 2% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.84 Kcal (812 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 1% | |
|---|---|---|---|
| Cholesterol | 226.19mg | 14% | |
| Sodium | 552.88mg | 4% | |
| Potassium | 467.7mg | 2% | |
| Total Carbs | 11.52g | 1% | |
| Sugars | 10.73g | 8% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 23.87g | 9% | |
| Vitamin C | 6.1mg | 2% | |
| Iron | 1.8mg | 2% | |
| Calcium | 231.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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