Spinach Sausage Soup Recipe

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Ingredients:

Serving

olive oil cooking spray
1/2 lbs sweet italian sausage, (skin removed) cut into 3/4 pieces
4 cups your favorite chicken broth
1/2 tsp dried oregano leaves, crushed
1 medium onion, chopped
1 medium carrot, sliced thin
2 1/4 cups coarsely chopped fresh spinach

Directions:

Spray your Saucepot with Cooking spray and heat over Medium-high heat for 1 min.
Add Sausage & cook until browned, stirring often. Drain off Fat.
Add Broth, Oregano, Onions & Carrots. Heat to boiling.
Cover & Cook over low Heat for 10 minutes or until Veggies are nice & tender
Stir in Spinach and cook for 1 to 2 min.
Remove from heat
Stir, Serve & Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.35 Kcal (960 kJ)
Calories from fat	158.2 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	43.08mg	14%
Sodium	1299.47mg	54%
Potassium	516.11mg	11%
Total Carbs	5.33g	2%
Sugars	1.87g	7%
Dietary Fiber	1.4g	6%
Protein	8.88g	18%
Vitamin C	25.2mg	42%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	65.26 Kcal (273 kJ)
Calories from fat	45.02 Kcal
		% Daily Value*
Total Fat	5g	27%
Cholesterol	12.26mg	14%
Sodium	369.76mg	54%
Potassium	146.86mg	11%
Total Carbs	1.52g	2%
Sugars	0.53g	7%
Dietary Fiber	0.4g	6%
Protein	2.53g	18%
Vitamin C	7.2mg	42%
Iron	0.3mg	6%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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