1234 spinach egg whites Recipes

fresh spinach, egg whites, egg yolk, black pepper, part-skim ricotta

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

eggs, egg white, cottage cheese, mushrooms, sliced, onion, chopped, frozen spinach, drained well, broccoli , cooked al dente, cheddar cheese, shredded

eggs, egg whites, fresh spinach, garlic cloves, tomatoes, skim milk, salt , pepper, turmeric, etc

egg whites, grated parmesan cheese, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded reduced-fat mexican cheese blend, ground mustard, frozen chopped spinach, thawed and squeezed dry, egg yolks, beaten

egg, egg white, chopped raw spinach, grated feta cheese, diced red pepper

egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell

eggs, egg whites, olive oil, roma tomato, chopped, baby spinach, crumbled feta cheese, divided, chopped walnuts, for garnish, salt & freshly ground black pepper

shredded potato, whole egg, baby spinach, egg whites, grated parmesan cheese, olive oil, black pepper

extra-virgin olive oil, onion, finely chopped, tomatoes, finely chopped (about 1 1/2 cups), frozen chopped spinach, thawed , all excess water squeezed out, salt, freshly ground black pepper, egg whites, water

egg whites, spinach, onion, diced, red bell pepper, cheddar, butter, olive oil, mushrooms, sliced

yellow bell peppers, water, onion, finely chopped, olive oil, baby spinach, coarsely chopped, salt, black pepper, all-purpose flour, egg whites or liquid, coarsely grated gruyere (1/4 cup)

eggs, lightly beaten, egg whites , beaten until foamy, whole-wheat flour, baking powder, skim milk, shredded sharp cheddar cheese, raw spinach, coarsely chopped, salt and pepper to taste

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce